Maya starts gymnastics today. It’s a huge step for me to put my only daughter in a dangerous sport because I don’t want to her to get… Read more “First Place 🏅”

For the past ten or so years I always feel anxious around the holidays. There’s something about the nights getting longer and the cold weather looming that… Read more “holidays got you down?”

Today, October 10 is World Mental Health Day. The World Health Organization and The Human Rights Council have declared Mental Health a human right! 💪🏼 More and… Read more “Today is World Mental Health Day”

Yesterday my mom called me from Jeddah and reminded me to light three candles for me, Maya and Mohammed in remembrance of the prophet’s birthday or Milad.… Read more “Prophet Muhammed’s Birthday”

It’s tough to determine how religious someone is by what they wear. Many religious people look like they shun religion with their clothes.  The editor of Vogue… Read more “Islam and the modern new era $$”

https://rfhr.com/are-there-12-stages-of-grief-understanding-the-healing-journey/

One of the things that has helped me deal with Bipolar is remembering I am mentally and physically strong. I grew up acting, running track, cheerleading, practicing… Read more “Elegant observations”