Hey guys. I am still going steady on my healthy eating plan. I don’t feel restricted because I allow myself to eat carbs. I started noticing some… Read more “Mindful eating and clarity.”
Author: yusratek
Yusra Tekbali was born in Woodland, California and lIved in cities along the U.S./Mexico border before settling in Washington D.C. She is interested in cross cultural communication.
Staying on track
It’s a few days into my mindful eating diet plan and I feel good mentally. Physicallly I’m still bloated and haven’t noticed any changes in the way… Read more “Staying on track”
Some accountability pie
It’s a new week, the weather is nice and the sun is out! So I’m super motivated to take my dog on a long walk. For those… Read more “Some accountability pie”
Snacks and the Superbowl
Hey guys, just checking in. For those of you starting diets or interested in my mindful eating segment I will share a little words of wisdom: be… Read more “Snacks and the Superbowl”
Groundhog Day
It’s February 1! So as promised this blog will be about health. I started mindful eating two days ago and may transition to a stricter diet next… Read more “Groundhog Day”
Diet and Exercise: Off the bandwagon
I want to start this post off by saying I’m proud of myself for maintaining my weight after having my daughter. I’ve veered off track a little… Read more “Diet and Exercise: Off the bandwagon”
For the love of hookah
Hookah saved my life yesterday. Well, my afternoon at least. My new year got off to a rough start and I was feeling down in the dumps.… Read more “For the love of hookah”
Bday Reflections
As I reflect on my birthday this year in particular, my thoughts drift towards my daughter and how her birth is really the theme of my 2018.… Read more “Bday Reflections”
Fall to winter
The weather has been getting colder here in the DC area and I always use this time of year to find a hobby that keeps me warm… Read more “Fall to winter”
Yusra Tekbali 