Dear Reader, I have been busy creating and working on my new website LibyaAbroad. I created this outlet to give back to my community and connect Libyans… Read more “New Blog-Libya Abroad”

So much uncertainty in Libya at the moment. It has me thinking about the last time I was there in 2012. After doing a bit of online… Read more “Beirut musing”

I stopped my calorie restrictive diet last month and have been enjoying the extra 400 calories I eat in the form of take out and carbs. I… Read more “Preparing for spring by eating more”

I stuck to my mindful eating/calorie restricted diet for a week and lost two pounds! I am giving myself the weekend to enjoy more food (in moderation),… Read more “You’re not lazy, you’re exhausted.”

Found the motivation to go to yoga early this morning. My joints have been achy lately and I feel my hips locking up. I’ve been spending most… Read more “Bikram for the strong”

Hey guys. I am still going steady on my healthy eating plan. I don’t feel restricted because I allow myself to eat carbs. I started noticing some… Read more “Mindful eating and clarity.”

It’s a few days into my mindful eating diet plan and I feel good mentally. Physicallly I’m still bloated and haven’t noticed any changes in the way… Read more “Staying on track”

It’s a new week, the weather is nice and the sun is out! So I’m super motivated to take my dog on a long walk. For those… Read more “Some accountability pie”

Hey guys, just checking in. For those of you starting diets or interested in my mindful eating segment I will share a little words of wisdom: be… Read more “Snacks and the Superbowl”