Libyaabroad would like to thank you for sticking by us in these tough times and formally introduce you to our newsletter on all things travel, mental health,… Read more “Dear Readers,”
Working out in the name of God.
My physical routine can be described as consistent. Lately it’s varied in choice of workout. From long walks to high impact 20 minute bursts of energy to… Read more “Working out in the name of God.”
New Blog-Libya Abroad
Dear Reader, I have been busy creating and working on my new website LibyaAbroad. I created this outlet to give back to my community and connect Libyans… Read more “New Blog-Libya Abroad”
Beirut musing
So much uncertainty in Libya at the moment. It has me thinking about the last time I was there in 2012. After doing a bit of online… Read more “Beirut musing”
Preparing for spring by eating more
I stopped my calorie restrictive diet last month and have been enjoying the extra 400 calories I eat in the form of take out and carbs. I… Read more “Preparing for spring by eating more”
You’re not lazy, you’re exhausted.
I stuck to my mindful eating/calorie restricted diet for a week and lost two pounds! I am giving myself the weekend to enjoy more food (in moderation),… Read more “You’re not lazy, you’re exhausted.”
Bikram for the strong
Found the motivation to go to yoga early this morning. My joints have been achy lately and I feel my hips locking up. I’ve been spending most… Read more “Bikram for the strong”
Mindful eating and clarity.
Hey guys. I am still going steady on my healthy eating plan. I don’t feel restricted because I allow myself to eat carbs. I started noticing some… Read more “Mindful eating and clarity.”
Staying on track
It’s a few days into my mindful eating diet plan and I feel good mentally. Physicallly I’m still bloated and haven’t noticed any changes in the way… Read more “Staying on track”